误区一:过分强调酸奶的营养从营养学角度讲,牛奶和酸奶的营养成分相差无几,所差的只是乳酸菌而已。科学的解释应该是,牛奶在发酵过程中产生了大量的乳酸,促进了蛋白质的分解,使之有益于人体的消化和吸收,对肠胃功能差的人更有益。误区二:过分夸张绿茶的功效说饮用绿茶有一定的 Myth: Over-emphasis on the nutrition of yogurt From a nutritional point of view, the nutritional content of milk and yogurt is almost the same, the difference is only lactic acid bacteria only. Scientific explanation should be that milk in the fermentation process produced a lot of lactic acid, and promote the decomposition of protein, so that it is beneficial to human digestion and absorption of gastrointestinal function of people who are more beneficial. Misunderstanding two: over-exaggerated the effectiveness of green tea drinking green tea that there is a certain