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冬季,人们易发生心脑血管疾病,也易色癍增多,多吃一些富含抗氧化物质的食品,对人体大有裨益。包括:蔬菜类:甘薯、芦笋、卷心菜、西兰花、芹菜、甜菜、茄子、番茄、胡萝卜、金针菇、荠菜、雪里蕻、大白菜。水果类:木瓜、草莓、桔、柑、猕猴桃、芒果、杏、柿、西瓜。
In winter, people are prone to cardiovascular and cerebrovascular diseases, but also easy to color 癍 increased, eat some foods rich in antioxidants, the body of great benefit. Including: Vegetables: sweet potato, asparagus, cabbage, broccoli, celery, beet, eggplant, tomato, carrot, Flammulina vetch, shepherd’s purse, snowy shrimp, Chinese cabbage. Fruits: papaya, strawberry, orange, mandarin, kiwi, mango, apricot, persimmon, watermelon.