在影视作品中,常见到剧中人因为心情不好,然后一阵狂奔,观众大多认为这种镜头不真实。然而,有研究表明,现实生活中若真遇上不称心的事,不妨放开跑一跑,因为这样的确能够消除人的郁闷心理。心理专家在运用跑步对沮丧病人进行治疗后得出结论说:跑步对许多消沉者,似乎是合理的药方,因为它既不贵,又不像其他药方一样会引起副作用。有关专家研究认为,大多数沮丧者是因为缺乏运动,而跑步是有氧运动,除了活动肌肉外,也能加强心、肺和循环系统的功能,将原本该有而缺少的东西放回到 In the film and television works, it is common to see people in the play who are in a bad mood and then run for a while. Most of the viewers think this kind of footage is not true. However, some studies show that in real life, if you really encounter an unsatisfactory event, you may wish to let go and run because it can indeed eliminate the depressed people. Psychologists, after using treadmill to treat depressed patients, concluded that running seems to be a reasonable prescription for many depression because it is neither expensive nor as side-effects as other prescriptions. Experts believe that the majority of those who are frustrated because of lack of exercise, and running aerobics, in addition to muscle activity, but also to strengthen the heart, lungs and circulatory system function, the original something that should be missing back