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合理调整饮食,针对自身情况选择食物,不仅能吃得营养,更能强身防病。血压高喝橘子汁橘子汁不仅味美,而且可以治病。因为如果饮食中钾和钙的含量增加,血压就会自然降低。而橘子汁里恰恰含有丰富的钙、钾和维生素C。有试验表明,血液中含充足维生素C的人,死于心脏病的可能性要小得多。皮肤青紫吃花椰菜有些人的皮肤一旦受到小小的碰撞和伤害
Reasonable adjustment of diet, choose food for their own circumstances, not only eat nutritious, more physical health. High blood pressure drink orange juice not only delicious, but also can cure. Because if the dietary potassium and calcium levels increase, blood pressure will naturally be reduced. The orange juice just contains rich calcium, potassium and vitamin C. Some tests show that people with enough vitamin C in the blood are much less likely to die of heart disease. Blushing skin to eat cauliflower Some people’s skin once a small collision and injury