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霓虹灯,夜生活,许多人已经习以为常。然而,从生理角度来说,健康的成年人最好能在晚上10点左右上床睡觉,再晚就算熬夜了。熬夜,会导致人体一系列不良的生理变化,给健康带来危害,最好避免。
Neon, nightlife, many people have become accustomed to. However, from a physical point of view, it is best for a healthy adult to go to bed around 10 pm and stay up all night later. Stay up all night, will lead to a series of adverse physiological changes in the human body, to bring harm to health, it is best to avoid.