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1、每天喝2杯牛奶,早餐与晚餐后各一杯,总量500毫升;2、每天吃一个蛋,鸡、鸭、鹅、鹌鹑蛋经常变换;3、每天足量饮水和饮料,总量达1500-2000毫升;4、每天吃豆制品、海产品,包括:海鱼、海菜、海米皮、海贝类;5、以鸡鸭鱼肉代替猪肉和猪内脏及排骨;6、每餐吃蔬菜,每天吃水果和少量
1, drink 2 cups of milk daily, after breakfast and dinner each cup, a total of 500 ml; 2, eat an egg, chicken, duck, goose, quail eggs often change daily; 3, adequate daily water and drinks, up to 1500-2000 ml; 4, eat soy products every day, seafood, including: sea fish, seaweed, sea rice, shellfish; 5, instead of pork and pork offal pork and pork offal and ribs; 6, Eat fruit and a small amount daily