文章介绍了运动员在散手比赛和训练中必须具备的心理学基础即距离感、时间感、运动知觉、注意与反应。用新的观点分析了其在散手运动中的重要作用,并提出了科学、合理的特殊心理训练手段,从而为目前的高水平散手比赛提供心理学上的训练信息。 This article introduces the psychology foundation that athletes must have in Sanshou competition and training, namely sense of distance, sense of time, movement perception, attention and reaction. Analyzes its important role in Sanshou action with a new perspective and puts forward scientific and reasonable special psychological training methods to provide psychological training information for the current high level Sanshou competition.