情绪是心理健康的窗口,是认知与行为的中介,是人格的核心。一个人的情绪素质如何,直接关系到其生理和心理的健康,关系到事业是否成功和生活是否幸福。竞争日趋激烈的社会为现代人带来了日益凸显的情绪危机,对于青年大学生来说,情绪正处于富于变化和丰富多彩的时期,也是最容易受到情绪困扰的时期。来自生活、学习、工作、环境和精神等方面的压 Emotion is a window of mental health, an intermediary of cognition and behavior, and the core of personality. How a person’s emotional quality is directly related to their physical and psychological health, is related to the success of the business and life is happy. An increasingly competitive society has brought an increasingly prominent emotional crisis for the modern people. For young college students, the mood is in a period of change and colorfulness, and is also the period most likely to be emotionally disturbed. From the pressure of life, study, work, environment and spirit