随着年龄增长,人的足底肌肉和韧带会发生退行性变化,抗震能力大大下降,为保护膝盖和脊柱,可常穿3厘米左右高的坡跟鞋。如此不仅对骨骼有利,还具有养胃的功效。胃在足底反射区位于前脚掌内侧,穿坡跟鞋会使人体重心向前脚掌倾斜,而受力点正好在胃 With age, human foot muscles and ligaments will degenerative changes, greatly reduced seismic capacity, in order to protect the knees and spine, you can often wear wedge heel about 3 cm high. So not only beneficial to the bones, but also has the effect of stomach. Stomach in the plantar reflex zone is located in the medial forefoot, wearing wedges will make the human body center of gravity tilt forward feet, and force point just right in the stomach