马拉松运动员吃什么好呢?吃肉食还是吃素食?在回答这个问题之前,让我们还是来谈谈别的吧。前不久,联合国世界卫生组织公布了一项关于人对蛋白质需要量的调查报告。报告说,若每天的饮食里含有足以抵销身体热量消耗所需要的脂肪和碳水化合物的话,那 Marathon athletes to eat what is good? Eat meat or vegetarian? Before answering this question, let’s talk about something else. Not long ago, the UN World Health Organization released a survey of human protein requirements. The report said that if the daily diet contains enough fat and carbohydrates to offset the body’s calorie expenditure, then