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老年人不注意背部锻炼,很容易造成弯腰、驼背、垂头等坏习惯,显得萎靡不振,还会压迫肌肉,加重关节负担,久而久之,则会造成背部肌肉拉伤和疼痛等疾病。因此,有必要加强腰背肌肉的锻炼,增强腰背的力量乃至脊柱椎骨间的活动功能,保持身体的柔韧性和灵活性。腰背离地:屈膝平卧,腹部用力收紧,抬起臀部腰背离地,保持30秒后放下,共做10次。肩部离地:屈膝平卧,双手
Elderly people do not pay attention to the back exercise, it is easy to bend, humpback, dementia and other bad habits, appear drowsiness, but also oppressive muscles, increase the burden on the joints, over time, it will cause back muscle strain and pain and other diseases. Therefore, it is necessary to strengthen the back muscle exercise, enhance the strength of the lower back and vertebral vertebral activities, maintain the body’s flexibility and flexibility. Back to the ground: knees, abdominal tight, lifted his hips away from the ground, keep it down for 30 seconds, a total of 10 times. Shoulder to the ground: knees, hands