国内一项针对中年人健康状况的调查结果显示,66%的人有失眠、多梦、不易人睡等现象,经常腰酸背痛者为62%,记忆力明显衰退的占57%,脾气暴躁、焦虑的占48%。调查还显示,这种慢性疲劳综合症在科技、教育、新闻、公务员、广告等行业人群中的发病率高达50%。为了不使自己的健康透支,中年人除了加强身体锻炼外,养成科学的生活方式和习惯也非常重要。为了健康,中年人要注意以下六戒。1.戒过劳中年人无论工作、家务都比较繁重, According to a national survey on the health status of middle-aged people, 66% of people have insomnia, dreams and sleepiness, 62% often have back pain, 57% have marked memory decline, Anxiety accounted for 48%. The survey also showed that the incidence of chronic fatigue syndrome in the technology, education, news, civil servants, advertising and other industries crowd up to 50%. In order not to overdraw their own health, middle-aged people in addition to strengthening physical exercise, develop a scientific lifestyle and habits are also very important. For health, middle-aged people should pay attention to the following six precepts. 1. quit over middle-aged no matter work, housework is more heavy,