站姿运动身体直立,两手叉腰,像走正步那样交替抬腿,连续10次,接着尽量分开两腿站立,做下蹲动作,连续10次。坐姿运动坐椅边或床沿,足跟着地,足尖翘起,两手平放大腿上,随后逐步向前弯腰,两手也同样推向足部。初练时,两手或许只能推到小腿上,久练后,就能抵达足背和足尖。睡姿运动仰卧,屈腿,轮流伸直两腿,接着向 Stand posture movement body upright, hands akimbo, like taking the step forward as alternately lift the leg, 10 times in a row, then try to separate legs standing, do squat action, 10 times in a row. Sitting position Sit side or bed edge, heel, heel tilt, his hands flat on the thigh, and then gradually bent forward, his hands also pushed to the foot. Beginning training, his hands may only be pushed to the calf, long practice, you can reach the dorsal foot and toes. Sleeping position supine, bent legs, take turns straight legs, then to