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人是动物,和植物同属于生物,白天活动产生能量,晚上开始进行细胞分裂,把能量转化为新生的细胞,是人体细胞休养生息,推陈出新的时间,也是人随着地球旋转到背向太阳的一面。阴主静,是人睡眠的良辰。此时休息,才会有良好的身体和精神状态。睡觉是养生的一大功能,养就是用大量的健康细胞去取代腐败的细胞。战国时名医文挚对齐威王说: “我的养生之道把睡眠放在头等位置,人和动物只有睡眠才生长,睡眠帮助脾胃消化食物。所以,睡眠是养生的第一大补,人一个晚上不睡觉,其损失一百天也难以恢复。”
People are animals, and plants belong to the same biological activity during the day to produce energy at night to start cell division, the energy into new cells, is the body’s cells to recuperate, refreshing time, but also as people turn the earth back to the sun side . Yin static main, is a good night’s sleep. Resting at this time will have a good physical and mental state. Sleeping is a major function of health, raising is to use a lot of healthy cells to replace corrupt cells. During the Warring States Period, the authoritative medical doctor told Qi Wei Wang: “My way of keeping my health is first class, people and animals only grow when they sleep, and sleep helps the stomach and stomach to digest food. One night does not sleep, the loss of 100 days is also difficult to recover. ”