蔬菜多一点,肉类少吃点;水果多吃点,补药少进点;家里多吃点,聚餐少一点;香醋多蘸点,油盐少加点;开水多喝点,饮料少灌点;绿菜多用点,糖果少吃点。被褥多晒点,潮湿少一点;窗户多开点,空调少用点;平时多走点,公交少坐点;楼梯多爬点,电梯少乘点;散步多一点,开车少一点;报纸多看点,闲气少生点。信息多发点,聚 A little more vegetables, less meat to eat; eat more fruit, tonic less into the point; home eat more, less meal; balsamic vinegar more dipped in oil and less salt; boiled water to drink more, drink less irrigation point; Use more green vegetables, candy eat less. More bedding, wet less; windows open more air-conditioning less with points; usually go more and take less public transport; stair climbing more points less take the elevator; walk a little more and drive less; Point, less casual gas point. Information more points, poly