健美操是融音乐、舞蹈、体操为一体的身体练习。与艺术体操、花样游泳、自由体操等具有音乐伴奏的体育项目相比,健美操的音乐因其动作、风格特点的需要,而更强调旋律的激昂振奋、节奏的鲜明强劲。健美操的音乐多取材于迪斯科、爵士、摇滚等现代音乐,加之讲力度、求速度、变化快、节奏感强的肢体动作,使健美操体现出鲜明的律动,充满着青春活力,对女大学生锻炼的价值有以下几点: Aerobics is a body practice that integrates music, dance and gymnastics. Compared with sports such as rhythmic gymnastics, synchronized swimming and floor exercise, aerobics music emphasizes the excitement and tempo of rhythms because of its action and style. Aerobics music is mostly based on modern music such as disco, jazz and rock, plus the bodywork that emphasizes speed, rapid change and strong rhythm so as to make aerobics show distinct rhythm full of youthful vigor. The value of exercise are the following: