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四梢,是指人体的四肢末梢,是人体最薄弱的地方。筋之梢为手足指甲;肉之梢为舌头;血之梢为头发;骨之梢为牙齿。从生理上讲,人一过花甲之年,四梢的老化尤为突出。其表现为,筋肉萎缩,骨格松弛, 头发花白,筋梢顺抽,北弯腰痛,牙齿脱落……这就要求,人们要从中年开始坚持合理锻炼,适当加强营养,注意心理平衡,方能延缓衰老, 延年益寿。
Four shoots, refers to the body’s limbs, is the weakest body. The tip of the tendons for the hand and foot nails; the tip of the meat for the tongue; blood shoots for the hair; bone tip for the teeth. From a physical point of view, people spend a year, four shoots are particularly prominent aging. Its performance is, muscle atrophy, osteoporosis, gray hair, tendon smooth pumping, bending north back pain, tooth loss ... ... This requires that people start from middle age to adhere to a reasonable exercise, proper nutrition, pay attention to psychological balance, can only Anti-aging, longevity.