炎夏酷暑渐渐逼近,人们因受暑湿之气的侵扰,体内某些分泌腺活动失调,致使人体出现精神萎靡、倦怠嗜睡、口感无味、食欲不振、逐渐消瘦等。如何消除这些不良现象呢? 除了采取必要的防暑降温措施、保证足够的睡眠外,饮食方面适当增加一些天然苦味食物不失为解除上述不良现象的良策。古人很早就知道“苦能泻燥火”的道理,在古籍《吕氏春秋》中也有“春多酸、夏多苦、秋多辛、冬多咸”的精辟论述。中医五行学说中说得更为明确:苦味配夏,苦昧之阴可调夏 Summer heat gradually approaching, people due to the invasion of the summer air humidity, the body of some exocrine activity disorders, resulting in the body appear apathetic, tired sleepiness, tasteless, loss of appetite, weight loss and so on. How to eliminate these adverse phenomena? In addition to taking the necessary measures to prevent summer heat, to ensure adequate sleep, the diet added some natural bitter food appropriate to relieve the bad behavior of the good policy. The ancients long ago know that “bitter can diarrhea,” the truth, in the ancient “Lu Shi Chun Qiu” also have “poly acid, summer more bitter, autumn dozen, more winter salty” brilliant theory. Five doctrines of traditional Chinese medicine put it more clearly: bitter with summer, yin yang adjustable summer