对照着下面这些症状,测一测自己是不是有亚健康、或是亚健康到了什么状态了?如果你的累积总分超过30分,就表明健康已敲响警钟;如果累积总分超过50分,就需要坐下来,好好地反思你的生活状态,加强锻炼和营养搭配等;如果累积总分超过80分,赶紧去医院找医生,调整自己的心理,或是申请休假,好好地休息一段时间吧! 1、早上起床时,有持续的头发丝掉落。(5分) 2、感到情绪有些抑郁,会对着窗外发呆。(3分) If you have a cumulative total of more than 30 points, you are given a healthy alarm. If you have accumulated more than 50 points , You need to sit back, a good reflection on your life status, strengthen workout and nutrition with; if the cumulative score of more than 80 points, quickly go to the hospital to find a doctor, adjust their psychology, or apply for a break, take a good rest for some time 1, morning wake up, there is continuous hair loss. (5 points) 2, feeling some depression, will be out of the window in a daze. (3 points)