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行进间投篮是篮球运动的基本技术,是高中阶段的基本教材。行进间投篮包括运球后跨步接球行进间投篮和跑动中跨步接传球行进间投篮。对初学行进间投篮的学生,笔者经过多年的实践,采用以下教法,效果较好。 一、教师反复示范讲解,使学生明确动作概念 教师先示范运球后跨步接球行进间投篮和自己抛球后,跨步接球行进间投篮动作(以右手单手高手投篮为例),然后讲清其动作概念。行进间投篮不是三步上篮,而是右脚跨步接球,左脚迈步起跳,起跳至最高点时投篮。其步法的口诀是:一大二小,三高跳。其完整
Basketball shooting during the move is the basic technology of basketball, is the basic material for high school. Shots during the run include dribbling shots after a dribble and running shots during a cross-pass pass. For beginners traveling between shooting students, the author after many years of practice, the use of the following method, the effect is better. First, the teacher repeated demonstrations to enable students to clear the concept of the first demonstration after the dribble dribbling dribbling and his own after the dribble, step by step catching the ball into the action (with one hand right hand master shot as an example) Then clarify the concept of its movement. Jumping is not a three-step shot during the move, but the right foot step-by-catch, left foot step jump, jump to the highest point of the shot. The formula of the formula is: one or two small, three high jump. It’s complete