在背越式跳高的教学和训练中,杆上错误动作如“杆上落”“坐着过杆”等现象会经常出现。在解决这些问题时,也往往会陷入杆上动作就在杆上解决的误区,结果是“头痛医头,脚痛医脚”,效果不是很理想。我在进行背越式跳高教学时,通过助跑和起跳解决杆上错误动作,效果很好。 背越式跳高过杯中常见的错误及杆下解决方法: 一、杆上做不出“背弓” 一般认为,杆上做不出“背弓”是由于杆上低头而不抬头、协调用力能力较差或者是腾空后上体过于直立以 In fostering high jump teaching and training, the wrong action on the pole such as “pole up and down” “sitting over the pole” and other phenomena will often appear. When solving these problems, they often fall into the erroneous zone where the action of the pole is solved on the pole. The result is that the result is “a bad idea” and the result is not very satisfactory. When I was teaching Fosbury Flip High, it worked very well to solve the wrong action on the pole by running and jumping. Fosbury vault jump over the cup common mistakes and pole solution: First, the rod can not make “back bow” Generally believed that the rod can not make “back bow” is due to the bow down without looking up, coordinate the effort Poor ability or is empty after the upper body is too erect