也许大家都觉得,护肤是年轻人的事,其实不然,老年人更需护好自己的皮肤。洗澡是清洁皮肤的最好方法,对还能劳动和参加体育运动的老年人,每日洗一次无妨,但对很少活动或卧床的老年人,频繁洗澡反而会损伤皮肤,每周洗1~2次或每2~3周洗1次,每次洗10~20分钟都不算少,水温应在35℃~40℃为宜,水质以软水(将硬水煮沸或加入适量的硼砂或小苏打,即可使硬水软化)为好。清洁 Perhaps we all think that skin care is a young man’s business, it is not true, the elderly need to protect their own skin. Bathing is the best way to clean the skin, but also to work and participate in sports in the elderly, once a day wash anyway, but for very few activities or bedridden elderly, frequent bathing but will damage the skin, wash 1 ~ 2 times or every 2 to 3 weeks 1, each wash 10 to 20 minutes are not less, the water temperature should be 35 ℃ ~ 40 ℃ is appropriate, the water quality to soft water (hard water to boil or add appropriate amount of borax or baking soda , You can make hard water softening) as well. clean