如果你每天要在电脑前至少工作8小时,那么不妨学习澳大利亚悉尼大学专家发明的这套“电脑人”健康操。1.手部运动左手掌心向下,右手拇指按住左手腕,用其余4指将左手拇指往下压。重复做几次,然后换手做同样动作;转动手腕,顺时针与逆时针各转动5～10次;将两手上下摆动,放松。 If you work at least 8 hours a day in front of your computer, you might want to learn about this “computer” health practice invented by experts from the University of Sydney, Australia. 1. Hand movement Left hand palm down, right thumb and hold the left wrist, with the remaining 4 fingers down the left thumb to press. Repeat several times, and then change hands to do the same action; turn your wrist, clockwise and counterclockwise rotation of 5 to 10 times; the two hands up and down swing, relax.