论文部分内容阅读
第三十八式上步七星(上步骑鲸)此式突出头、肩、肘、手、胯、足,构成的姿势谓之上步七星动作,(形如骑鲸),故取此名。第一动右掌前掤左掌指尖向前伸,左脚尖向左转向正东,右掌以食指引导向前伸,弓左膝,重心移到左脚开右脚跟成左弓步。目视右掌食指尖,意在右掌心(图154)。第二动两掌上掤右掌以食指引导,沿左臂下往前舒伸。两腕交叉,腕与肩平,右掌在外,掌心朝左,指尖朝上,同时,立腰、松右胯,右脚向正前方迈出,脚跟着地,成一字步,重心集于左脚,目视右食指尖,当两腕交叉后,目再由两掌中间向前方平远视(图155)。
The thirty-eighth style on the step Seven Star (on the step of riding a whale) This style highlights the head, shoulders, elbows, hands, hips, feet, constitute the posture step above the seven-star action, . The first move right palm forehead 掤 left palm fingertips forward, the left tiptoe turn left Zhengzheng, right palm with forefinger guide forward, bow left knee, center of gravity moved to the left foot to open the left heel into a left lunge. Visual right palm fingertips, intended for the right palm (Figure 154). Move the palm of your hand to your right palm with your index finger and stretch your left arm forward. Wrist cross, wrist and shoulder level, right palm outside, palms left, fingertips face up, at the same time, standing waist, loose right hip, right foot to the front, heel, into the word step, focus on the left foot , Visual fingertip right eye, when the two wrists cross, the head again by the middle of the two palms forward (Figure 155).