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本文通过采取文献资料法、问卷调查法等方式对几所学校中参与篮球运动的学生进行随机调查,总结出造成常见运动损伤的原因,并试图制定出一系列措施以预防损伤的再度发生。笔者经分析发现,准备活动不足是造成运动损伤的最主要原因。作为学校而言,应该为学生营造一个安全的硬件设施环境,教师则要对学生进行安全意识教育,使学生充分认识到不规范运动所带来的风险,并采取相应的预防措施,掌握一定的急救知识,将损伤情况降至最低。
In this paper, by taking the methods of literature review and questionnaire survey, we randomly survey the students participating in basketball in several schools and summarize the causes of common sports injuries. We also try to draw up a series of measures to prevent the recurrence of injuries. The author of the analysis found that lack of preparation activities is the most important reason for sports injury. As a school, students should be provided with a safe environment for hardware facilities. Teachers should educate students on safety awareness so that students can fully understand the risks posed by irregular movements and take appropriate precautions to master certain First aid knowledge, to minimize the damage.