我家兄弟5人,我的体质最弱,但我是活得最长的。4个哥哥都已先后离世。除了生活和医疗条件的改善以外,主要得益于我对科学养生的关注和实践。我一直信奉四句话:多吃点素,多走点路,心情舒畅,劳逸适度。这和现在宣传的健康的四大基石:合理膳食,适量运动,戒烟限酒,心理平衡,几乎是一样的。我觉得这 My brother 5 people, my constitution is the weakest, but I am the longest live. 4 brothers have died. Apart from the improvement of living and medical conditions, it is mainly due to my concern and practice of scientific regimen. I have always believed in four sentences: eat more vegetarian, go a little way, feel comfortable, work and rest modest. This is almost the same as the four cornerstones of health advocated nowadays: reasonable diet, moderate exercise, smoking cessation and alcohol restriction and psychological balance. I think this