中国传统体育保健在几千年的历史长河的积淀中形成了自身的特色,对中华民族的发展作出了重要贡献。本文对了几个重要的传统体育保健理论进行了阐述,期望能够对现代保健理论有所启示。 Chinese traditional sports and health care have formed their own characteristics in the accumulation of thousands of years of history and made important contributions to the development of the Chinese nation. This article elaborates on several important theories of traditional sports health care and expresses its hope to the modern health theory.