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五至十二岁儿童的膳食已接近成人,每天的热量供给约需一千六百——两千仟卡,蛋白质、脂肪、碳水化合物三者的比例应接近一比零点七比六。每天的食物应包括:粮二百八十克——三百五十克(五点五两——七两);肉、蛋、鱼虾、豆类及其制品一百——一百五十克(二两——三两);青菜、水果三百——四百克(六两——八两);糖十五克左右;植物油二十——二十五毫升;牛奶或豆浆二百毫升。这些食物所具有的营养价值大约是:蛋白质五十——六十克;脂肪四十五——五十五克;碳水化合物二百八十克——三百五十克;热量一千六百——两千仟卡。蛋白质的供给量,学龄前儿童每日每公斤体重应
Children aged between 5 and 12 are close to adults with a daily calorie supply of about 1,600 to 2,000 kilocalories. The ratio of protein, fat and carbohydrate should be close to one to seven to six. Daily food should include: grain two hundred eighty grams - three hundred fifty grams (five five two - seven two); meat, eggs, fish and shrimp, beans and their products one hundred - one hundred and fifty Grams (two two - three two); vegetables, fruits three hundred - four hundred grams (six two - eight two); sugar fifteen grams; vegetable oil twenty - twenty five milliliters; milk or soy milk two hundred Ml. The nutritional value of these foods is about: 50 to 60 grams of protein; fat forty-five to fifty-five grams; two hundred eighty grams of carbohydrates - three hundred and fifty grams; calories one thousand six hundred - Two thousand and a thousand cards. The amount of protein supplied, preschool children per kilogram of body weight should be