研究发现,微量元素硒对肝癌细胞具有选择性杀伤和抑制作用,对正常肝细胞却没有明显影响。显然,补硒可成为人们预防肝癌、防治肝病的有效措施。人体内存储硒的能力很弱,因此需要经常食用含硒较高的食品才能获得足够的硒。蘑菇就是摄取硒的好来源。蘑菇中所含的硒元素,不但数量较高,而且容易被人体吸收,所以应多吃一些。 The study found that trace element selenium has a selective killing and inhibition of liver cancer cells, but no significant effect on normal liver cells. Obviously, selenium can become an effective measure to prevent liver cancer and prevent liver disease. The body’s ability to store selenium is very weak, so you need regular consumption of higher selenium foods to get enough selenium. Mushroom is a good source of selenium intake. Selenium contained in mushrooms, not only higher in quantity, but also easily absorbed by the body, so should eat more.