论文部分内容阅读
疲乏是指精神疲倦,四肢倦怠,气短心悸,少气懒言,它是亚健康的一种主症。疲乏的人除了在生活上注意休息,工作上劳逸结合外,合理饮食,加以调养,对恢复精力也是至关重要的。 热茶 茶叶中的咖啡碱为中枢兴奋药,具有兴奋神经、提神醒脑、促进思维的作用,它能够促进肾上腺素的分泌而达到抗疲劳的作用。
Tired refers to the spirit of fatigue, limb fatigue, shortness of breath and heart palpitations, less gas lazy words, it is a sub-health of the main symptoms. In addition to fatigue in people’s attention to rest in life, work and rest on a combination of reasonable diet, to nursed back to health, is also vital to the restoration of energy. Caffeine in hot tea leaves is a central stimulant, which excites nerves, refreshing and promotes thinking. It can promote epinephrine secretion and achieve anti-fatigue effect.