有资料统计,全世界人口中,70%的人处于亚健康状态。女人在亚健康人群中占到相当多的比例。疲劳、困乏,时常这痛那儿痒,到医院检查,各项指标还都正常,其实你已经被列入了“亚健康”的范畴。你需要一些简单的方法,随时全方位掌控自己的健康状况。鞠躬vs心脏测试前先静坐5分钟,测得每分钟脉搏数a;然后身体直立,上体微向前屈,再还原,其实就是鞠躬的姿势,连续做20个(频率适中),测得脉搏数 According to statistics, 70% of the world’s population is in a sub-healthy state. Women represent a substantial proportion of sub-healthy people. Fatigue, sleepy, often itching itching here, to the hospital for examination, the indicators are also normal, in fact, you have been included in the “sub-health” category. You need some easy ways to take full control of your health at all times. Bow vs vs heart test before sitting for 5 minutes, measured pulse per minute a; and then the body upright, the upper body slightly forward flexion, and then restore, in fact, bowed, continuous 20 (moderate frequency), measured pulse number