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每天早上最好做完9个动作再起床,早晨苏醒后先闭目养神,然后在床上慢慢做9分钟保健运动,这对预防心脑血管疾病和增强各器官功能都有益处。收腹提肛一分钟反复收缩,使肛门上提,可增强肛门括约肌收缩力,促使血液循环,预防痔疮的发生。蹬摩脚心一分钟仰卧以双足根交替蹬摩脚心,使脚心感到温热。蹬摩脚心后可促使全身血液循环,有活经络、健脾胃、安心神等功效。
It is best to do 9 exercises in the morning to get up again. After the morning wake up, turn your head on and take care of your health for 9 minutes in bed. This is good for preventing cardiovascular and cerebrovascular diseases and enhancing organ function. Abdomen anal anal shrinking repeatedly for a minute, the anus on the mention, can enhance anal sphincter contraction, promote blood circulation, prevent the occurrence of hemorrhoids. Step one foot pedal foot massage supine foot tread alternate foot massage, so that the foot felt warm heart. Pedicle massage foot can promote systemic blood circulation, a living meridian, spleen and stomach, peace of mind and other effects.