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柔韧素质是武术运动员的一个重要专项素质,它对于武术运动员在运动过程中动作的舒展和动作的幅度起着关键的作用,而且也影响着武术套路中动作的规格化(如踝关节柔韧性差,弓步的脚就会掀脚拨根)同时运动员缺乏必要的柔韧性还容易引起损伤。
Flexibility is an important quality of martial arts athletes. It plays a key role in the stretch and movement of martial arts athletes during exercise. It also affects the normalization of the movements in martial arts routine (such as the poor flexibility of the ankle joint, Lunge foot will lift the foot of the root) At the same time the lack of athletes the necessary flexibility is also easy to cause damage.