积极从事运动锻炼,可以使脑垂体中促进人体长高的生长激素分泌旺盛。这里介绍的是一套能促进身体长高的体操。热身:活动四肢各个关节,脊背保持平直,身体前倾,双手伸直用力向后上方挥动。快走:大幅度摆臂,有力地向前走。小跑:小步跑,同时双拳放在肩上,双臂屈肘向前旋转;快速跑跳 Actively engaged in exercise, you can make the pituitary to promote human growth hormone secretion. Here is a set of can promote body height gymnastics. Warm-up: Activities of all joints of the limbs, back to keep straight, leaning forward, hands straight upward force upward. Brisk walking: a substantial swing arm, effectively move forward. Trot: small run, while his fist on the shoulders, elbows forward rotation; rapid run jump