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1.养成良好的饮食习惯。不偏食,不暴饮暴食,食物多样化,确保营养平衡。不要食用被污染的水、农作物、家禽鱼蛋等,防止病从口入。养成良好的生活习惯,戒烟限酒。吸烟,是导致肺癌的最主要因素,而肺癌的发病率至今已高居世界首位。WHO预言,如果人们不再吸烟,5年之后,世界上的癌症将减少1/3。炸烤食品会产生名叫苯并芘的致癌物质,所以炸鱼炸肉、烤羊肉串、炸鸡等食品不宜多吃。
Develop good eating habits Not partial eclipse, not overeating, food diversification, to ensure nutritional balance. Do not eat contaminated water, crops, poultry fish eggs, etc., to prevent disease from the mouth. Develop good habits, quit smoking limit alcohol. Smoking, is the leading cause of lung cancer, and the incidence of lung cancer has topped the world. WHO predicts that if people no longer smoke, 5 years later, the world’s cancer will be reduced by 1/3. Fried foods will produce carcinogenic substances called benzopyrene, fried fish fried, shish kebab, fried chicken and other foods should not eat.