训练计划是对未来训练过程事先做出的设计,它和工程的蓝图是一样的。一份科学的训练计划可为训练的成功提供重要的基础。训练计划合理才能使培养出的运动员是运动中的“精品”。当然,一份科学合理的训练计划也是要与时俱进的。 Training plan is the design of the future training process in advance, it is the same as the blueprint of the project. A scientific training plan can provide an important foundation for the success of training. Training programs reasonable to make the training of athletes in the campaign “boutique ”. Of course, a scientific and reasonable training program is also to keep pace with the times.