红榜西瓜:中南大学湘雅医院营养科教授李惠明告诉《生命时报》记者,西瓜营养丰富,含水量充足,是补充人体散失水分的佳选。但西瓜吃多了易伤脾胃,脾胃虚寒、消化功能差的人应少吃,尤其慎吃冷藏后的西瓜。苦瓜:苦瓜等苦味食物中含有氨基酸、苦味素、生物碱等,具 Red List watermelon: Xiangya Hospital, Central South University, Professor Li Huiming Nutrition Department told the “Life Times” reporter, watermelon nutritious, adequate water content, is the best choice to supplement the human body to lose moisture. However, eat more watermelon hurt the stomach, stomach Deficiency, poor digestion should eat less, especially after eating cold watermelon. Bitter melon: bitter gourd and other bitter foods contain amino acids, bitter, alkaloids, etc., with