多吃鱼胜于多吃药长期吃富含长链多元不饱和脂肪酸的鱼类,对于心血管病人所产生的保护效果,近年来已被许多学术研究所证明。特别是吃那些生活在寒带水域的深海鱼类(如鲑鱼、鲔鱼等),不仅可以预防心血管疾病,降低胆固醇,还可以减少心血管疾病发病率达52%以上。 Eat more fish than eat more medicine Long-term eating rich in long-chain polyunsaturated fatty acids of fish, for the protection of cardiovascular patients have been proved in many academic studies in recent years. In particular, deep-sea fish (such as salmon, anchovy, etc.) that live in boreal waters can not only prevent cardiovascular diseases, lower cholesterol, but also reduce the incidence of cardiovascular diseases by more than 52%.