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要素一:吃水果的时机。空腹血糖能控制在7.8mmol/L以下,餐后2小时血糖控制在10mmol/L以下。要素二:吃水果的时间。水果一般在两次正餐中间(如上午10点或下午3点或睡前一小时吃。
A factor: the timing of eating fruit. Fasting blood glucose can be controlled at 7.8mmol / L or less, 2 hours postprandial blood glucose control in 10mmol / L or less. Element two: eat fruit time. Fruits are usually between two meals (10 am or 3 pm or 1 hour before going to bed.