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朱熹对道家的修生炼气和佛家禅定的气功方法极其推崇,身体力行,下过不少功夫。他在给黄子耕的信中说,“病中不宜思虑,凡百可且一切放下,专以存心养气为务;但跌跏静坐,目视鼻端,注心脐腹之下,久自温暖,即渐见功效矣。”他还作过佛道气味很浓的《调息箴》,对“守一处和,千二百岁”的道家理想人物很是向往。晚年的朱熹曾在袁机仲所校的《周易参同契》后写了一段感慨极深的题记,说他早年有志于气功,于羁旅之中见“煌煌灵芝”(指内丹),心领神会,意气相投。但四十年后复过旧处,
Zhu Xi on the Taoist practitioners refining practice and the Buddhist meditation Qigong method is extremely respected, personally, had a lot of effort. In his letter to Huang Ziceng, he said: “Diseases should not be taken into account. Wherever you are, you are allowed to let go of your heart and soul. , That is, gradually see the effectiveness of carry on. ”“ He also made a very rich smell of Buddhist ”piety“, ”one and one hundred and two hundred years old,“ the Taoist idealistic person is longing for. In his later years, Zhu Xi wrote a deep sentimental inscription after ”Zhouyi Ginseng Contract“ by Yuan Jiarong. He said that he was interested in Qugong in his early years and ”Huang Huang Ganoderma lucidum" , Congenial. But after 40 years,