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有人说“便秘”是城市发达的标志,可谓话糙理不糙,便秘与发达究竟有什么关系呢?我们的祖先吃的是粗茶淡饭,古代却没人便秘;而今,生活条件好了,粮食吃得越来越精细,蔬菜水果一律去皮后再吃,便秘反倒成了现代人的一道难题,这又是什么原因呢?便秘是因为肠道菌群失调引起的,而且,主要由于人体缺乏膳食纤维,因为膳食纤维是肠道有益菌最喜欢的食物。一旦人体缺乏膳食纤维,直接的结果就是便秘,进而使体内血脂和脂蛋白不能正常代谢,胆固醇在体内堆积,体内血清胆固醇的浓度变高,从而引起动脉血管壁增厚及变窄,出现动脉粥样硬化,发生高血压、高血脂等心脑血管疾病。
Some people say “constipation ” is a sign of urban development, can be described as rough rough, what is the relationship between constipation and developed it? Our ancestors eat crude tea, but no ancient constipation; and now living conditions are good, Food eat more and more fine, all fruits and vegetables peeled and then eat, constipation has become a modern problem, which is why? Constipation is due to intestinal flora caused, and, mainly due to the human body Lack of dietary fiber, because dietary fiber is the intestinal favorite bacteria food. Once the body lacks dietary fiber, the direct result is constipation, which in turn makes the body lipid and lipoprotein can not be normal metabolism, accumulation of cholesterol in the body, the body of serum cholesterol concentration becomes high, causing arterial wall thickening and narrowing, the emergence of atheroma Like sclerosis, hypertension, hyperlipidemia and other cardiovascular and cerebrovascular diseases.