跳远技术首要的问题就是要进行快速而强有力的踏跳，以获得较大起跳初速度，而这个问题往往是人们熟悉而又被人们所忽视的。 　　在教跳远踏跳时，我采用在踏跳板上起跳，腾空后落在高为 70公分的平台上的教法，效果较好。具体步骤如下： 　　一、 6步助跑，用有力的脚在踏板 The primary problem with long jump technology is that it requires a quick and powerful jump to get a larger jump early, which is often a problem that people are familiar with and overlooked. To teach jumping away from the far jump, I use the jump on the jumping board, after falling vacated on the platform for the 70 cm high, the effect is better. Specific steps are as follows: First, 6-step run, with strong feet in the pedal