源自印度的瑜伽同我国的气功一样历史源远流长,充满神秘色彩。而今日的瑜伽已经超越了苦心修行的境界,成为了一种独特的健身手段,其减压瘦身功效也为世人公认,其实瑜伽并不是一项很难的活动,不过若要想进步,就需要时间与恒心反复的练习,并且用身体去感受,借由各种动作反复的练习,可以按摩体内器官,使得身体的机能保 Yoga from India has the same history as Qigong in our country, full of mystery. Today’s yoga has gone beyond the painstaking efforts of the realm, has become a unique means of fitness, its weight-loss reduction effect is also recognized by the world, in fact, yoga is not a difficult activity, but if you want to progress, you need Time and perseverance repeatedly practice, and use the body to feel, with repeated exercises by a variety of actions, you can massage the body organs, making the body function Paul