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20世纪,是人类历史上科学技术和经济发展最快的一个世纪,在它带给我们丰厚的物质文明的同时,也对人类的自身提出了挑战,即人们如何能够在繁忙和快节奏的现代化生活中保持一种良好的心态、做好自己的工作并与周围的人愉快相处,这一切的支撑点就是人们的健康。据联合国世界卫生组织的解释:“健康是一种生理的、心理的和社会适应的完美状态,而不仅仅是没有疾病和缺陷。”由此可见,健康不仅是身强力壮、没有
The 20th century is the century when science and technology and economy developed most rapidly in the history of mankind. While it brings us rich material civilization, it also poses challenges to human beings themselves, that is, how people can be modernized in a busy and fast-paced way To maintain a good attitude in life, do your own work and get along well with others around you, all this support is the people’s health. According to the United Nations World Health Organization, “Health is a perfect physical, psychological and social adaptation, not just no diseases and defects.” Thus, health is not only physically strong but not