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本期客座教授:迈克尔·乔丹 同学们好!今天由我来向大家讲解一下后仰投篮。定点投篮和急停跳投是篮球技术的基本功,在掌握了投篮的基本动作要领后,为避开防守队员的盖帽和封堵,出手时实行有效的后仰,在保证动作不变形的前提下,可以更好的提高投篮的效率和准确度。 下面从基本动作开始。 首先是持球,。单手肩上投篮是一切动作的基础,所以做到始发动作的准确和稳定是一切变化中不能改变的部分。右手(我是右手,当然,你左撇子也可以)托球上举,五指自然分开,手腕后仰,用指根以上部位托住球的后下方,记住,是指根以上,掌心要空出,注意看,奥尼尔的掌心空出太大,他完全是用指尖触球,尽管他胳膊有力气不会防碍球的速度,但触球面积太小会影响对球方向的控制。 单手肩上持球时,球、肘、肩、膝要平行,这样有利于出球时力量的协调,但个人习惯不同,有的人喜欢把球置于头的前上方,比如米勒。 还有左手的位置,我习惯把左手放在球的正侧方,而有的人喜欢放在侧前方或侧后方,比如奥拉朱旺。
Current Visiting Professor: Michael Jordan Students Good! Let me explain to you today the leaping shot. Fixed-point shooting and emergency stop jumper is the basic skills of basketball techniques, master the basic essentials of shooting, in order to avoid the defensive player’s cap and block, effective implementation of shot back, in the premise of ensuring the action is not deformed, Can better improve the efficiency and accuracy of shooting. The following basic operations from the beginning. The first is holding the ball. Shoulder shot with one hand is the basis of all movements, so to do the accuracy and stability of the starting moves are all things that can not be changed. The right hand (I am the right hand, of course, you can also be left-handed) on the ball lift, fingers naturally separated, wrist backwards, with the finger above the bottom of the ball to support the bottom of the ball, remember, refers to the root, palm to vacate Attention, O’Neal’s palm out too much, he is completely touch the ball with his fingertips, although his arm does not hinder the speed of the ball, but touch the ball is too small will affect the direction of the ball control. Balls, elbows, shoulders, knees should be parallel when holding the ball with one hand, which is conducive to the coordination of the power of the ball, but different personal habits, some people like to put the ball in front of the top of the head, such as Miller. There is also left-handed position, I used to put the left hand on the side of the ball, while others like to put in front of the side or behind the side, such as Olajuwon.