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门球,是一项既适合青少年,又适合中年,更适合老年人的群众性体育活动。门球,是用球槌击打小球使球过门、撞柱得分的一种运动。它既有台球之妙,又有高尔夫球之趣,还有棋类之精。“运动而有闲,用力而有节,快乐而不激,用心而不苦,形劳而不倦”的特点特别突出。打门球可以强身健体,对此我深有体会。我是从1995年开始打门球的,时间虽然不长,但受益匪浅。年轻时,我身体不错,但随着年龄的增长,特别是进入老年期后,各种各样的毛病开始出现:血压升高,感冒增多,走路感觉沉重、乏力,颈、肩、腰、腿部的软组织疼痛……当然,人到老年,身体自然不如以前,这是自然规律。但能不能少出毛病,晚出毛病,有没有延年益寿的灵
Gateball, is a mass sports that is suitable for young people, but also suitable for middle-aged, more suitable for the elderly. Gateball, is a ball hit the ball with a ball hit the ball across the ball, hit a column score a sport. It combines the beauty of billiards with the fun of golf and the chess qualities. “Movement and leisure, force and section, happy but not excited, hard-working, hard-working” features particularly prominent. Playing croquet can be physical fitness, which I deeply understand. I started playing croquet in 1995, and although it is not a long time, I have benefited greatly. When I was young, I was in good health. However, with aging, especially after entering old age, various problems began to emerge: high blood pressure, increased cold, heavy walking feeling, weakness, neck, shoulders, waist and legs Department of soft tissue pain ... ... Of course, people to the elderly, the body naturally not as good as before, this is a natural law. But can less problems, late problems, there is no spirit of longevity