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现在好多业余教练员在安排短跑的专门性练习的时候,还是教授传统的、陈旧的专门性练习。这样不利于运动员掌握完整动作技术,教练员投入的精力很大,但是运动员或体育考生的成绩提高的幅度却很小。众所周知短跑的专门性练习,对促进短跑技术的掌握、提高和创造优异成绩起到至关重要的作用。当今世界新的短跑运动枝术——“屈蹬技术”的出现,给我们提出了新的课题:那就是如何真正实现短跑专门性练习的实效性与针对性。现代组合型专门性练习的出现,不仅符合当代短跑技术需要,而且更加适应现在的比赛场地条件,为运动员或考生创造优异成绩提供了技术支撑。笔者就多年来的训练经验与认识谈谈自己的一些理解。
Many amateur trainers nowadays teach traditional, outdated, specialized exercises while arranging specialized exercises in sprinting. This is not conducive to the athlete to master the complete action technique, coaches put a lot of energy, but athletes or athletes improve the performance of candidates is small. It is well-known that the special practice of sprinting plays a crucial role in promoting the mastering of sprinting skills, improving and creating excellent results. The emergence of the new sprint sports technique in the world today - the emergence of “Execution Technology” has given us a new topic: how to truly realize the effectiveness and pertinence of specialized sprint practice. The emergence of modern combined specialization exercises not only meets the needs of contemporary sprint technology, but also adapts more to the conditions of the current competition venues and provides technical support for the excellent performance of athletes or candidates. The author talked about some of his own understanding of the training experience and knowledge over the years.