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都说吃水果有利健康,可不少人都有这样的困惑:水果都很甜,需要控制血糖的人能不能吃呢?本期特邀营养专家告诉你——Q水果的血糖反应都很高?a其实与米饭馒头相比,大部分水果的血糖反应并没有那么高。同时,流行病学研究也没有发现适量吃完整个水果会增加患糖尿病的风险。所以只要吃的量合理,比如《中国居民膳食指南》中所推荐的平均每天200~350克,就不会妨碍控制餐后血糖。
Eat fruit that are healthy, many people have such confusion: the fruit is very sweet, people who need to control blood sugar can not eat it? This invited invited nutrition experts tell you - Q fruit of the blood glucose response are high? In fact, compared with rice bread, most of the fruits of the blood sugar reaction is not that high. At the same time, epidemiological studies did not find that eating the whole amount of fruit would increase the risk of developing diabetes. Therefore, as long as the amount of food is reasonable, such as the recommended daily diet of Chinese residents in the 200-350 grams per day, it will not hinder the control of postprandial blood glucose.