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众所周知,瑜伽可以改善心理压力,缓解焦虑,释放身体疲劳,塑造曼妙身材。而据英国《每日邮报》最新报道,常练瑜伽还可以通过锻炼骨盆肌肉改善骨盆健康,减少并治疗女性尿失禁。据报道,针对瑜伽对改善尿失禁的功效,美国加州大学旧金山医学院进行了一项研究。他们召集了20名40岁以上的患有尿失禁的妇女,将其随机分为两组,其中一组参加为期六周的瑜伽训练,结果发现,该组
As we all know, yoga can improve psychological stress, relieve anxiety, release body fatigue and create graceful figure. According to the latest British “Daily Mail” report, often practice yoga can also pelvic muscles by improving pelvic health, reduce and treatment of female incontinence. It is reported that for yoga to improve the effectiveness of urinary incontinence, the University of California San Francisco School of Medicine conducted a study. They called 20 women over the age of 40 with incontinence who were randomized to two groups, one of whom participated in a six-week yoga session and found that the group