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人们常常会因快节奏的生活而忽视对日常饮食的要求,很多人仅仅满足于单纯的吃饱就好,忽视了营养的合理搭配。做家常菜要科学搭配,这样既有利于营养,又可诱人食欲,食物搭配合理,会起到营养互补、相辅相成的作用,以下几种饮食搭配可称得上是“鸳鸯配”。1、羊肉配生姜羊肉可补气血和温肾阳,生姜有止痛祛风湿等作用,同时生姜既能去腥膻,又能助羊
People often neglect their dietary demands due to fast-paced life. Many people just want to be content with simple feeding and neglect the reasonable mix of nutrition. To make dishes with science to science, so that is not only conducive to nutrition, but also appealing appetite, food with reasonable, will play a nutritional complementarity, complement each other role, the following diet can be regarded as “mandarin duck with.” 1, lamb with ginger and lamb can make up blood and warm kidney yang, ginger pain relieving rheumatism and other effects, while ginger can go to fishy, but also to help sheep